What is Theïkós Health?

You are a busy woman, AND I SEE YOU. Whether you’re a mom, working, or both, you are constantly bombarded by external pressures and asks of society with a never-ending to-do list. With such busy schedules, it’s nearly impossible to be consistent in maintaining your holistic health.

But why can’t you have both? I know you want to reprioritize your energy so you can pour into your work and your families and not feel like you’re constantly drained from societal standards.

With Theïkós Health, I’ve created an experience and safe space for all bodies, a community that thrives on inclusivity, and a mindset that pushes through barriers and the capacity to believe bigger. My Nike Trainer, LMSW, and Personal Training certifications will bring elements of wellness and physical health together to push women, like you, to holistically be their greatest selves.

If you’re curious, ‘Theïkós’ (pronounced they-cos) comes from the Greek word meaning ‘divine’. Health is a holistic experience, which includes spiritual and physical wellness. I believe that God, the divine, has given us everything we need in this life to achieve that wellness. Divine is a characteristic, the nature, and power that God embodies that we can tap into on a daily basis.

3 By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence. 4 And because of his glory and excellence, he has given us great and precious promises. These are the promises that enable you to share his divine nature and escape the world’s corruption caused by human desires.

2 Peter 1:3 & 4

My Theïkós Health program includes Personal Training and Wellness Coaching.

Nutrition Coaching coming soon!

I want to help increase your confidence in the woman you are in this world. We will have a total of 1 hour per week, broken down into 30 minutes of a Personal Training session and 30 minutes of Wellness Coaching. If you choose not to incorporate Wellness Coaching into your experience, we can discuss pricing for 45- and 60-minute Personal Training sessions.

 

investment:

$75 45-Min Personal Training Session (Virtual)

$250 45-Min Personal Training Session (In-Person + Additional Travel Fees Apply)

$200-Min Personal Training + 30-Min Wellness Coaching (Virtual)

$995 8-Week Workout Plan, Weekly 30-min check-in, Email access

 

Honestly, let’s do this.

If you’re interested, fill out this form and I’ll get back to you within 48 hours.