I teach Lagree classes at Mega Studios Fit in Montclair.

Lagree is a high-intensity, low-impact workout, performed on the Megaformer. The method focuses on slow, controlled movements that build muscular endurance, stability, and core strength.

Expect a challenging workout that strengthens your body while protecting your joints. You will leave stronger than when you walked in.

As a Nike Trainer, I collaborate with brands, studios, and organizations that want to bring movement and wellness into their communities.

This includes fitness events, brand activations, community workouts, and wellness programming.

For partnership inquiries, please reach out through the contact page.