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I’m Serena. I’m a Nike Trainer and Lagree Instructor based in Montclair, New Jersey. I help women build strength and discipline through movement while balancing the beautiful chaos of real life. Motherhood. Work. Community. Faith. Fitness. Your physical health thrives when your entire life is in alignment. My goal is simple. Help you create sustainable strength in your body and confidence in how you move through the world. I believe that fitness should support your life, not compete with it. Many women struggle with consistency, not because they lack motivation, but because their lives are full. Families. Careers. Responsibilities. Movement should be something that strengthens you for all of that. When you train with me, you will build: Stronger physical endurance Better body awareness Discipline and consistency Confidence in your strength https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/d2f728d1-57e6-4cca-9239-a1bbfcbaab03/IMG_1754.png Home - MEGA Studios Lagree & Treadmill Training Group fitness designed to build deep strength, endurance and stability. https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/e63d6ed0-ad3e-460e-a174-3860cc1af875/spiked.jpg Home - Brand and Community Fitness Partnership Nike Training Events Corporate and Community Workouts https://www.serenatillman.com/aboutme daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/837736b8-861a-4679-a06d-1669ec243385/IMG_8601.jpg About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/a8f0649d-b8bb-494c-b4cd-040702b4a84a/IMG_1538.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/17bb7953-3434-4500-ba27-3fd029af6326/IMG_1320.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/9299b6ee-8cd3-4ed0-8468-fb1715bc0680/IMG_8721.jpg About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/d458c54a-150f-4da8-a09e-f546fa9b3606/IMG_4383.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/acc85b01-9217-481a-8832-2d63c7531763/IMG_3891.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/36287750-65dc-4418-8541-ff7921e5d096/IMG_1947.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/97a6f6f1-2f57-41cd-b745-ba80fd66192d/IMG_4003.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/c6e415b8-6b9d-460b-9645-1718095c62e5/IMG_2714.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/5727550d-44b6-4a7b-8203-b8e8f647fdd8/IMG_3416.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/be4bd68b-0bf7-4fb7-a048-4e4eca433901/IMG_4352.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/e5ae40a6-b1fc-4cf0-af15-88418197a122/IMG_3886.JPG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/05908528-33d9-4f18-9b30-c6ea788a0b05/IMG_5388.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/15c24bb2-7320-4a9a-af37-234416bbffd4/IMG_5393.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/192de9ef-0de8-448c-8531-3980949f7bee/IMG_5387.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/2dd0b14a-5f53-4acf-b0e3-0a9cb897a211/IMG_5386.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/bc869047-82e0-45bc-8eb4-863748968f7c/IMG_5394.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/4a9bad30-0f0b-4222-a69e-e3d2877ef727/IMG_5583.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/b2170dc6-d776-4086-a28f-a56611d306c8/IMG_5385.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/5a442ff3-524d-4816-a4a3-b971be333df0/IMG_5413.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/f48a2953-d4bc-4e3a-89a0-596fe93f3942/IMG_6460.PNG About Me https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/965f3cf0-7c05-4ac3-999d-b366a35c559e/RandyLange_TillmanAnniversary-134.jpg https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/322c6416-1951-4e61-9211-885235df53ab/headshot2.jpg About Me - serenaTillman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.serenatillman.com/theikoshealth daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/83bfa484-f9c7-4431-8a97-4ee2070c0d60/unnamed+%285%29.jpg Theikos Health - What is Theïkós Health? You are a busy woman, AND I SEE YOU. Whether you’re a mom, working, or both, you are constantly bombarded by external pressures and asks of society with a never-ending to-do list. With such busy schedules, it’s nearly impossible to be consistent in maintaining your holistic health. But why can’t you have both? I know you want to reprioritize your energy so you can pour into your work and your families and not feel like you’re constantly drained from societal standards. With Theïkós Health, I’ve created an experience and safe space for all bodies, a community that thrives on inclusivity, and a mindset that pushes through barriers and the capacity to believe bigger. My Nike Trainer, LMSW, and Personal Training certifications will bring elements of wellness and physical health together to push women, like you, to holistically be their greatest selves. https://www.serenatillman.com/contact daily 0.75 2026-03-12 https://www.serenatillman.com/mega daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/627bf86458a51f7a9d6d37fa/c5478d24-9e1a-4e58-b13a-069ad83761bd/Serena_MEGA_16740.jpg MEGA - Want to work with me in a group setting? You can catch me on the Megaformer in Montclair, NJ at MEGA Studios. For me, movement isn’t just about building strength; it’s about building confidence, resilience, and freedom. At MEGA, I coach with an approach that reminds you your body is powerful, your mind is capable, and your spirit is unshakable. The workout is intense, but so is the joy that comes from showing up fully. You’ll leave class stronger in body, clearer in focus, and more aligned to live boldly outside the studio. At MEGA, you belong here. 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